Leukotape for Blisters: Ideal for Prevention and Treatment - My Open Country (2023)

Treatment and prevention of bladder with Leukotape

Wondering how to use Leukotape to prevent and treat blisters?

You are in the right place!In this guide we cover the following:

    • How to avoid blisters with Leukotape (with or without hot spot)
    • like oneTreat blisters with Leukotape
    • More reasons to keep this handy tape in your hiking first aid kit

A bubble can ruin a hike. Worse, if a blister isn't treated, it can fester and put you off the trails for weeks. In other words, treating and preventing blisters is a must. There are many different ways to help, but our favorite is Leukotape.

In this guide, we will cover how to use it.Leuco tape for blisters, including how to prevent and treat them. We also include tips for cleaning foot wounds and other useful uses for your Leukotape roll.

table of Contents

  • Treatment and prevention of bladder with Leukotape
    • Wondering how to use Leukotape to prevent and treat blisters?
  • What is leucotape?
  • Why use Leucotape?
  • How to use leucotape for blisters
    • Use of leucotape to prevent blisters.
    • Using Leukotape to treat blisters
  • Other uses of Leukotape
    • injury and wound care
    • common support
    • gearbox repair
  • final thoughts

What is leucotape?

Leukotape is a zinc oxide surgical tape. The combination of cotton tape andAntiphlogistikumZinc oxide makes this band asinglemedical device.

Leukotape is a favorite among physical therapists and orthopedic surgeons to help their patients recover, improve posture, and limit movement in overstressed joints.

Athletes and runners use Leukotape during competition to support their muscles and relieve joint pain. But did you know that there is also an effective method forPrevention and treatment of blisters.?

Leukotape for Blisters: Ideal for Prevention and Treatment - My Open Country (1)

Why use Leucotape?

Some hikers use moleskin, tape, or band-aids to care for their feet. We've even heard of people doubling up on socks. Do not try this! It creates more friction and aggravates a blister or hot spot! While duct tape and moleskin can work, we prefer leucotape, and here's why:

  • Strong Sticky - Sticks to everything, even wet and sweaty feet. Since it was designed as a sports tape for athletes, it is highly adhesive. The adhesive also holds up in cold or wet conditions. On the other hand, it is also easy to peel off and does not tear the skin when removed.
  • BREATHABILITY - Unlike tape and moleskin, Leukotape is 100% cotton, allowing your skin to breathe. Despite this, it also provides thermal insulation, creating an effective cushion that reduces heat-induced friction even with constant rubbing.
  • Skin Friendly: It is ideal for sensitive skin and leaves no sticky residue.
  • Wound Protection - Keeps nasty germs out to prevent infection and further damage and doesn't restrict blood flow.
  • Price point: It's easy to find at most drug stores, and thatpreferablyPart is that it's affordable. Plus, some strips last for days, saving you even more money.
  • Multipurpose - It's great for so much more than just preventing blisters. Below we take a closer look at some of its uses.

Pro tip:Some Leukotape contain natural rubber latex and may cause a reaction in people with latex allergies. Double check labels before purchasing or applying tape.

How to use leucotape for blisters

This tape is not only used for treatment but also helps with prevention. All you need is the tape itself; No scissors, cutting patterns or measuring paper.

Use of leucotape to prevent blisters.

To prevent blisters, it's best to mask up before going outside. To do this, tear strips from the roll and glue them directly onto the feet. If you arebreaking in new boots, it can be tempting to cover the entire foot. However, this will interrupt blood flow. Instead, focus on vulnerable areas, including your heels, balls of feet, and ankles.

Keep the strips as smooth as possible, avoiding wrinkles and kinks. Once your tape is in place, place ithiking socksand hiking boots and you're ready for the trail.

If you decide not to record before a hike, keep in mind that a hot spot will turn into a bubble before you know it. Feel free to stop mid-hike and put on this bladder protector tape as soon as you feel a hot spot building.

Leukotape for Blisters: Ideal for Prevention and Treatment - My Open Country (2)

Using Leukotape to treat blisters

Leukotape is also suitable for treating and protecting blisters that have already formed on the foot. The best way to deal with a bubbly bladder, especially if it becomes further irritated, is to empty it. Popping one on the go is easy with the items in your first aid kit. Follow these steps:

  1. Wash or sanitize: If you don't have soap and water, use hand sanitizer to disinfect your hands and the affected area.
  2. Pierce the blister: There should be a safety pin or needle in your first aid kit. First sterilize the tip with a lighter or disinfectant wipe andsuavepuncture the blister.
  3. Drain the fluid: Drain the fluid from the blister with gauze or a cotton ball. Do not remove the skin. Helps protect new skin as it grows underneath.
  4. Masking – After draining, use the masking tape to protect the area and keep it clean while it heals. Apply the tape directly to the area as gently as possible. The better the tape covers the area, the better it will keep bacteria and dirt out.

Tape application can take days, but we recommend removing the tape at the end of each day to allow your feet to breath and breathe.dry. When you get to camp, remove the tape, clean the area, and leave it uncovered. use in the morningFrischTape to cover the area before starting the day.

Leukotape for Blisters: Ideal for Prevention and Treatment - My Open Country (3)

Other uses of Leukotape

In addition to treating and preventing blisters, this tape has other useful uses when you're on the go. Even ultralight backpackers carry this handy strap. To save weight, they pre-cut smaller strips and glue them to shipping labels. You can also wrap larger strips around a pen, lighter, or trekking pole.

injury and wound care

Bandaging a sprained ankle can minimize movement, prevent further injury, and relieve pain. Also, if you have a cut or scrape, you can use leucotape to close the wound and protect it from infection.

common support

Hiking and backpacking are physically demanding and can be hard on your body. You can use Leukotape as intended for joint support during your walk. The band helps keep muscles and soft tissue in place, which in turnsupport your joints. With a simple web search, you can learn how to properly glue each joint.

Leukotape for Blisters: Ideal for Prevention and Treatment - My Open Country (4)

gearbox repair

In a pinch, this tape can be used to mend a torn raincoat or fly, or mend a down coat. Glue works just as well as tape. With Leukotape and a little creativity, you can fix just about anything.

final thoughts

Don't let blisters ruin your hike!Leukotape is affordable,respirableway to prevent and treat these all too common foot injuries. You can also use it to treat joint pain, protect wounds, and repair equipment.

We hope that our treatment guideBlisters with LeukotapeIt helps keep hot spots and blisters at bay and we wish you many pain-free miles.

If you found this post helpful, please let us know in the comments below and don't forget to share it with your hiking or trail running friends.

Last updated on 04/28/2023 / Affiliate Links / Amazon Product Advertising API Images


Does Leukotape prevent blisters? ›

Leukotape is a sticky, breathable sports tape used for barrier taping to prevent blisters, that won't come off, even in very wet conditions. Use it to prevent hot spots when running, hiking, and backpacking or breaking in new shoes and boots.

What kind of Leukotape do you use for blisters? ›

Use Leukotape® P to cover friction-prone areas and hotspots to prevent the formation of blisters.

How long can you leave Leukotape on? ›

Leukotape rehab tape shouldn?t be left on for more than 18 hours due to its constrictive nature. Leaving the rehabilitation tape on for longer than the recommended time could result in adverse skin reactions. If your skin is sensitive to adhesives, try using Skincote Protective Dressing.

Can you put Leukotape directly on skin? ›

Leukotape is a rayon-backed adhesive tape that has an extremely strong zinc oxide adhesive. It is very rigid and will not give with movement, even when you sweat. It can be used directly on your skin or can go over a protective cloth tape.

What is the best tape to prevent heel blisters? ›

If you always develop blisters when running or hiking, you can use ZINC OXIDE TAPE or KINESIOLOGY TAPE as a blister tape to prevent blisters from forming. Both tapes work by preventing your shoe or sock from rubbing directly against the skin. ZINC OXIDE TAPE is softer to the touch, so is more comfortable to wear.

What do you put under Leukotape? ›

When applying the Leukotape, you should first apply a tape under-wrap called cover-role. This under-wrap protects your skin from the strong adhesive in Leukotape.

What is the best thing to put on blisters? ›

Apply an ointment such as petroleum jelly to the blister and cover it with a nonstick gauze bandage. If a rash appears, stop using the ointment. Follow-up care. Check the area every day for infection.

Is leukoplast good for blisters? ›

Leukoplast Cuticell Contact is a gentle silicone wound contact layer for pain-free dressing changes. Although they can be used on lacerations, cuts and abrasions, they can also be used on blisters and burns.

Can I shower with Leukotape? ›

It can be worn for up to 3 days at a time and is water resistant so you can swim and shower with it. Leukotape works well to support injured joints, tendons, and ligaments.

How do you remove Leukotape from skin? ›

Use a slow rolling motion: slowly peel an edge and rub it into the opposite corner. Then peel the last piece. Remove it under a hot shower: warm water softens the structure of the glue, making the job much easier.

What is the difference between Leukotape and kinesiology tape? ›

For a quick answer though, if you are looking for more stability like a temporary brace, then athletic or Leukotape® are best. If you are trying to retrain yourself to use the right muscles and maintain a certain posture or alignment, then Kinesio® tape is best.

Is Leukotape the same as leukoplast? ›

They are the same professional quality, just a new name. With over 100 years of experience providing premium-quality wound care solutions, Leukoplast (previously Coverplast) is the go-to brand for premium plasters, dressings and tapes.

What is better than moleskin for blisters? ›

I have found that the absolute best method for both prevention and treatment of blisters is Nexcare absolutely waterproof tape. It is a stretchy, soft tape that can easily be found in almost any store.

Does Vaseline prevent blisters? ›

Use Vaseline

Many blisters are caused by friction, whether that be skin on skin or fabric on skin. By applying a generous amount of Vaseline to any problem areas of the foot (or other part of the body), you will reduce the friction and therefore reduce your risk of developing blisters.

Should you cover a blister or let it breathe? ›

Cover the blister and the area around it with a dry, sterile dressing to protect it from infection until it heals. Hydrocolloid dressings, available over the counter from pharmacies, have been shown to help prevent discomfort and encourage healing.

Is Vaseline good for blisters? ›


Plain petroleum jelly is a favorite among dermatologists for the treatment of wounds. Although the blister itself will act as a covering for the wound, if it happens to break, a person can cover the area with Vaseline and a bandage. This may promote healing of the area.

Should I wrap my feet to prevent blisters? ›

Taping is a mainstay of preventive foot blister management in athletes and active people. Its use is based on the premise that rubbing causes blisters, and that tape protects the skin from this rubbing and/or provides thermal insulation from the heat generated by rubbing.

What tape prevents blisters? ›

Normal, 1-inch wide white zinc oxide tape is usually sufficient for taping to prevent blisters, but you should make sure you aren't allergic to the adhesive first.

What are the different types of Leukotape? ›

BSN Medical, the company that makes Leukotape, makes two different versions; Leukotape P and Leukotape K. I've seen some confusion about the difference between the two, and which one is better for blisters, so I'll clear that up here. Leukotape P is the original.

What is an alternative to Leukotape P? ›

Description. Heavy Duty Sports Strapping is an ultra-strong zinc oxide tape offering excellent performance for sports taping applications. Suitable for use as an alternative to Strappal or Leukotape P to support or immobilise joints.

What is Leukoplast tape used for? ›

Leukoplast is a premium, tan-coloured zinc oxide tape. Leukoplast can be used for the fixation of dressings and for securing devices such as catheters and tubes, or as a strapping tape.

What are 2 treatment options for blisters? ›

How do I treat blisters?
  • Wash the area gently with a mild soap.
  • Apply antibacterial cream or ointment.
  • Cover the blister with a bandage or gauze.
Apr 30, 2021

What heals blisters the fastest? ›

The Fastest Way to Heal a Blister
  • Leave the blister alone.
  • Keep the blister clean.
  • Add a second skin.
  • Keep the blister lubricated.
Jun 22, 2016

Is Neosporin good for blisters? ›

Keeping the blister clean is key to helping it heal, whether it is broken or intact. Use an antibacterial cream or ointment such as NEOSPORIN® Antibiotic Ointment Open link in new window to help the wound heal and reduce the risk of infection.

Is leukoplast safe for skin? ›

Leukoplast Elastic can be used for sporting applications such as nail taping or finger splinting and the strong adhesive provides long-lasting wear and is well tolerated by normal skin.

Is Leukotape the same as zinc oxide? ›

Leukotape is a wide, hand-tearable type of zinc oxide tape. It offers the same benefits as standard zinc oxide tape and offers an even stronger adhesion to skin or underwrap while remaining breathable for the wearer.

Is Leukotape stretchy? ›

Leukotape P is a high strength rigid tape with a very strong zinc oxide adhesive, making it ideal for patellofemoral taping. The soft, stretchable non-woven polyester material adapts well to body contours.

Is leukoplast tape breathable? ›

Breathable and pliable medical tape for securing devices on very sensitive skin.

What is the meaning of Leukotape? ›

What is Leukotape? Leukotape is an extremely sticky (they call it aggressive adhesion) rayon-backed rehabilitation tape with high tensile strength. It has a zinc oxide adhesive which means it will stay in place for several days.

Who should not use kinesiology tape? ›

Kinesiology tape is not suitable in certain situations.

The following are some of them: Open wounds – Applying tape to an open wound may cause infection or damage to the skin. Thrombosis or clotting of the deep veins – Blood clots can become dislodged through increased fluid flow, which could be fatal.

Is leukoplast tape waterproof? ›

Leukoplast® waterproof. Waterproof medical tape for securing wound dressings of all types or other devices. This white tape is for short-term use on normal, intact skin. It adheres well even when immersed in water and has high tensile strength, making it very durable.

Should you put Vaseline on your feet before walking? ›

If you're prone to chafing, rub your feet and between your toes with Vaseline, A&D or Aquaphor before putting your socks on to help deter hot spots from forming. “One thing every marathoner will tell you is to use Vaseline, whether you're running or hiking,” Dr. Dobrusin said.

What can I put on to prevent blisters? ›

How to prevent and treat blisters
  1. Protect your feet. To prevent blisters on your feet, wear nylon or moisture-wicking socks. ...
  2. Wear the right clothing. ...
  3. Consider soft bandages. ...
  4. Apply powder or petroleum jelly to problem areas. ...
  5. Stop your activity immediately if you experience pain or discomfort, or if your skin turns red.

Does liquid bandage prevent blisters? ›

New-Skin® Liquid Bandage Spray provides flexible, antiseptic treatment for larger wounds, such as those on legs and arms, and helps prevent blisters and calluses in hard-to-reach areas on the body.

How do you stop slides from giving blisters? ›

Put something soft in between your skin and the offending sandal strap: Dr. Levy recommends trying to stretch out the straps, and if that doesn't work using a small silicon pad or moleskin. "You can put it on your foot so that there's less friction." Eventually, though, you might just have to get rid of those shoes.

How do you toughen skin to prevent blisters? ›

Tannic Acid to Toughen: Marathoners and long-distance walkers may want to toughen the feet with 10% tannic acid or a tea soak. Apply the tannic acid to your feet, or soak in strong tea, twice daily for two to three weeks.

Should I put Neosporin on a blister? ›

Keeping the blister clean is key to helping it heal, whether it is broken or intact. Use an antibacterial cream or ointment such as NEOSPORIN® Antibiotic Ointment Open link in new window to help the wound heal and reduce the risk of infection.

Does Vaseline help against blisters? ›

Well known for its numerous uses on the skin, vaseline can also be used as a great remedy for blisters. Petroleum jelly is particularly useful for blisters that have burst open or have been cracked open.

Are blisters best left uncovered? ›

If you ever wonder should your blister be exposed to the air, remember this. Leaving your blister open to the air to dry out and scab over is either counterproductive to healing (deroofed and torn blisters) or inconsequential (intact blisters).

Are blister bandages worth it? ›

Hydrocolloid blister patches have been shown to consistently outperform ordinary bandages in terms of pain relief, healing time, wear time, cushioning and satisfaction.

What do hikers use for blisters? ›

Dress the blister like you would a wound, using antibiotic ointment and gauze or a Band-Aid. Cut and place Molefoam with a doughnut hole around the area to prevent further irritation; for added protection, fill the hole with antibiotic ointment or a blister pad, then add a layer of tape over the top.

How do you heal blisters fast? ›

Clean a sharp needle with rubbing alcohol. Use the needle to prick the blister in several spots near the edge. Let the fluid drain, but leave the overlying skin in place. Apply an ointment such as petroleum jelly to the blister and cover it with a nonstick gauze bandage.

Why do I get blisters so easily? ›

The culprits are usually socks, shoes, or both rubbing against the skin. Anything that causes continuous rubbing can initiate blister formation, including: a faster running or walking pace. poor-fitting shoes.

How do you dry out blisters overnight? ›

Cover your blister with a loosely wrapped bandage. You can use a regular adhesive bandage or some gauze secured with tape. Your blister needs air to help it dry out, so keep the middle of the bandage slightly raised for airflow.

Is it better to soak blisters in hot or cold water? ›

Soaking your feet in warm water with Epsom salt can help heal the blisters. Our skilled personnel recommend that you do so twice a day for ten minutes for better results.


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